As a Functional Nutritional Therapy Practitioner:

• I embrace bio-individuality and innate wisdom of the body, which means I recognize that every one of my clients has unique nutritional needs and goals.

• I implement a food-first approach for my clients so that their body's natural healing process is supported by consuming nourishing nutrients that help their body to move from surviving to thriving.

• I focus on determining the root cause of my client’s health challenges – not the symptoms.

• I help re-balance the body by guiding my clients to consume whole foods that are nutrient-dense, properly prepared, and ethically sourced.

• I look at the body as a whole – mind, body, and spirit.

Hi, I’m Sam!

I help health-minded women increase their energy and learn how to eat and what to eat that is right for their bodies. I enjoy sharing how eating real food, embracing functional movement that feels good, and cultivating a positive outlook on life renews the whole body. A few other things I deeply love:

• Traveling

• Hiking

• The sun and the sea

• Organic coffee / matcha lattes / dark chocolate

• Goldies / labs / puppies

• Laughing / goofy dance moves

• The Enneagram (I’m a 2w1!)

Let’s connect!

Have questions or want to know more?

There is a lot of information circulating on how to understand and improve your health concerns. A LOT. It can be overwhelming and confusing.

That’s where I come in.

Together, we can navigate through the health “noise” and learn to tune into what your body needs so you can go from surviving to thriving. Sounds nice, doesn’t it?

Take a deep breath. Now, let’s meet.